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The iN3 Evolved Daily Training Program will change the way you think about training and fitness in general. With this method, you can look and feel like an athlete. You can possess the energy you need to thrive at life outside the gym, and you will improve the quality of your sleep and the hormone balance in your body.

For a low monthly subscription, the Evolved Training System is a unique combination of multiple different training methodologies combined together with the optimal dose of each:

  • Strength Training
  • Bodybuilding for aesthetics
  • Metcon and “HIIT” Intervals for Conditioning
  • Bodyweight Training

Advanced Hybrid Bodybuilding and CrossFit Cycle

This 11-week cycle utilizing a bodypart split orientation was the first “Hybrid” style program that IN3 coach Amanda Barelli and I ever created. It could even be considered the “catalyst” that provided the spark for her to switch from performance to aesthetics.

This cycle is similar to a traditional “bodybuilding” program, while incorporating CrossFit style WOD’s at the end of each training day. The program must be completed in a Functional Fitness gym setting, as it utilizes entirely free-weight strength movements, and incorporates a significant amount of work on CrossFit “gymnastics” movements (such as Muscle-ups, Rope Climbs, HSPU, Pull-ups and Ring Dips).

Olympic lifts will be included in the WOD’s, but not as specific strength work. Saturdays training sessions are dedicated entirely to gymnastics work, building strength in the upper body with bodyweight movements, both unweighted and weighted. 

This is a moderate to high volume program, and you should expect to spend about 90 minutes on each training session across 6 days per week.

Intermediate Bodybuilding Cycle for Globo Gym

This 12-week bodypart split bodybuilding program has created some of the most rapid and dramatic changes in body composition and “physique” appearance of any program I’ve created.  With targeted aesthetic work, and a perfect balance of conditioning and strength training, you will see significant changes in your body if you can commit to proper nutrition with hard and consistent training throughout the cycle

This program must be completed in a standard gym, as it utilizes some machine-based movements that are not available in a Functional gym setting. The volume is moderate, as each training day should be complete in about an hour. There are six training days per week, with four days of strength work and two days of conditioning. There are also certain days with both conditioning and strength training. Only one full rest day each week. 

If you are looking for an intelligent and productive way to embark on a new type of training, this program is exactly what you need to illicit some incredible changes in your appearance!

Hybrid Bodybuilding, CrossFit and Olympic Lifting Cycle

This 13-week Hybrid cycle has achieved rave reviews from CrossFitters looking for a smarter way to train. It is extremely unique and effective in the way it weaves together multiple different training modalities into one incredible program. 

The base is composed of a bodypart “movement orientation” structure for the strength work, separating the body into similar movement patterns to avoid overuse injuries. The program includes progressive work on Olympic lifts two times per week, while also including a significant dose of gymnastics strength and skill work. 

Across a 5-day training week, there is one day dedicated strictly to conditioning, while each of the other days include a “metcon” (WOD) as a finisher to each dedicated strength/skill session. The volume is moderate to high, and you should expect to spend 75-90 minutes per training session

Functional Muscle

The Functional Approach To Building Sustainable Muscle

Stop Experiencing Joint Pain While Strength Training And Start Building Functional Muscle!

  • PROVEN RESULTS: This Program Has Been TESTED On Many Of My Personal Clients! It Uses The Exact Principles Practiced By The Top Strength Coaches To Build World Class Physiques and Athletes.
  • SAVE YOUR JOINTS: This Program Has Been TESTED On Many Of My Personal Clients! It Uses The Exact Principles Practiced By The Top Strength Coaches To Build World Class Physiques and Athletes.
  • OPTIMIZE RECOVERY: One Of The Most Overlooked Aspects Of Training, Is Recovery. Training Is Stress and Recovery Is Adaptation… ADAPTATION IS WHERE RESULTS ACTUALLY HAPPEN! This Program Provides The Right Weekly Split and Total Volume Needed To Get Real Results.
  • FAT LOSS: This Program Should Also Be Utilized During A Cutting Phase To Ensure You Maintain ALL Of Your Muscle and Strength WHILE Losing Body Fat.

Sylva Strong

What can you do in 9 weeks? How about get bigger and stronger muscles, and (if you are eating properly) a tighter physique? 

I’m Ryan Sylva, and I have been incredibly fortunate to have spent most of my years training along side some of the IFBB’s best bodybuilders as well as some of the world’s top powerlifters and I’m not just saying that like your buddy who said he benched 500lbs in high school. It’s actually the truth—I gained all my knowledge from mileage and the mileage of others who’ve spent time under the bar to actually know what works. Because in my opinion, knowledge without mileage = bullshit.

While I may not be a super accomplished lifter or body-builder, I have enough knowledge to help you get your physique to the next level. A pro-maker I’m not, but I can help normal, everyday people better. 

So if you are looking for a change – and some serious gains – get after this program and you’ll absolutely see some dramatic strength and muscle growth over the 9-week period. 

All In3 Recovery

Feel The Focused Power Of All iN3 Premium Performance and Recovery

All iN3 Recovery has the highest molecular weight of any recovery supplement on the market, providing rapid acceleration of your post-workout recovery. It mixes easily, is tasteless, and speeds your recovery without the GI discomfort you can get with many other products.

iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations